Intention

I grew up with a father who taught me all there was to teach about nature. The trees, little insects, all the different calls of all the different birds. I used to wander through the forests in The Netherlands and connect with its energy intuitively and through season based living. Nature has been my teacher since childhood and continues to be so.

Finding Shinrin-yoku, the Japanese philosophy and the importance of being in nature, how it affects us emotionally, mentally, physically and spiritually;  I combined this into my own Forest Bathing experience here in Norway.

This is a free, local initiative for everyone, regardless of background or age. Whether you are struggling with stress and anxiety, or simply wish for a deeper connection with nature, you are most welcome. I will guide you through a calm session in the woods and focus on the present in the "here and now".

Forest Wandering, Tangen, Norway 

Reconnect with nature through guided Forest Wandering experiences led by Lene. After the guided portion, you're welcome to continue exploring on your own.

• Dates: to be announced, but on Thursdays
• Time: 10:00-11:45
• Location: Gjellberget, Tangen, Innlandet, Norway
• Group Size: Small groups (3 children /7 adults) for a safe and personal experience.
  
• Age: Recommended from age 8 - 99+
  
  

 Pricing:

• Free
  
  

What to bring?

• Good walking shoes
• Layered clothing
• A waterbottle
• A little lunch or a snack
  
  

Dates: Starting from May 2026 to August 2026.

Children who participate will be guided safely back to the entrance of Gjellberget at 11:45, while adults are welcome to continue wandering on their own after the session. Parents/caretakers are welcome to join the Wanderings.

The route is chosen to be accessible/slow-paced so that physical limitations are not a barrier to participation, it is however not wheelchair accessible at this point.

Lene supports and strengthens her practice with the works of Professor Yoshifumi Miyazaki as well as Motohisa Yamakage.

Interested? Send me a message!

Finding your way home to nature

In times where the world seems to turn faster and our lives are much spend on our phones, behind desks and disconnected from our surroundings, I wish to offer a wonderful opportunity to connect to our natural environment.

Forest Wandering is not a "hike" in the traditional sense, but a therapeutic method to:

• Reduce stress, anxiety and general unease
• Strengthen the feeling of being grounded and finding inner peace
• Awaken the senses (the scent of moss, the sound of wind and the texture of bark)
  
  

For the children: Children face a lot of pressure from constant impressions. By inviting them into the silence of the forest, this practice helps them find a secure core within themselves that they can carry with them. This practice is meant to inspire, awaken curiosity and creativity within the world away from screens.

If these words stir something in you, it might be time to dive into this practice with me.

For teachers, parents and kindergartens

Dear educator/parent,

I am writing this to offer a free initiative of guided Forest Wandering for children in our local municipality from May through August.

As a practitioner rooted in Shinto and Celtic/Norse traditions, my goal is to guide children find a sense of "grounding" and calm through sensory connection with the local woods. In an age of high digital stimulation, these sessions offer a slow-down, that can help improve focus, creativity, a sense of belonging and emotional/nervoussystem regulation.

Practical Information:

• Safe Guidance: I can accommodate up to 3 children per session, to ensure a higher level of individual presence and safety. You are very welcome to join as well. I will adjust the Wanderings to the energy of the group.
• Logistics: I will personally guide the children back to the entrance of Gjellberget at 11:45. Please make sure you can meet us.
• The Experience: This is not a high-activity gym class, but a quiet, sensory experience - where we listen to the forest and feel the earth beneath our feet.
  

If you have children who you believe would benefit from a calm, guided nature experience - perhaps those who need a break from a busy classroom environment - Please do not hesitate to contact me.

Please feel free to contact me for more information.

FAQ

• Is this a medical treatment? No. This is a voluntary, community-based initiative. I am a guide, not a therapist, doctor, or psychologist. While forest bathing has documented health benefits, this practice is intended for relaxation and nature connection. It is not a substitute for professional medical or psychological treatment. If you have serious health concerns, please consult your care provider.
  
  
• Is the route wheelchair accessible? While we move at a very slow and gentle pace to ensure most people can participate, we will be on forest paths. Due to the uneven terrain, roots, and natural forest floor, the route is unfortunately not suitable for wheelchairs or those with significant mobility equipment.
  
  
• What does it cost? The sessions are completely free of charge. My goal is to make Shinrin-Yoku available to everyone in our community, regardless of their financial situation. If you would like you can donate, but this is not required.
  
  
• How do I book for a child? You can book a spot for a child (ages 8-13). I take a maximum of 3 children per session to ensure safety. I will personally guide them back to the entrance of Gjellberget at 11:45. There will be an intake beforehand, to make sure I can accommodate properly and the wanderings will be adjusted to the energy of the group
  
  
• What should I bring? Wear clothes according to the weather and shoes that can handle a bit of dirt. Since we move slowly, you might get colder than on a regular hike, so an extra layer is recommended.

Clear Disclaimer

Please Note: This initiative is a personal offering of nature guidance and connection. I provide the space and the method for you to experience the woods. I do not diagnose or treat mental or physical illnesses. Participation is therefor voluntary and at your own risk.